WAEC 2017 (WASSCE) Food and Nutrition Answer Now Available Here
Food and Nutrition OBJ
A legume is a plant or its fruit or seed in the family Fabaceae. Legumes are grown agriculturally, primarily for their grain seed called pulse, for livestock forage and silage, and as soil-enhancing green manure.
Recipe is a set of instructions for preparing a particular dish, including a list of the ingredients required.
i) List of Ingredients
ii) Amount of the Ingredients
i)Include a variety of foods from the major food groups:A balanced diet requires eating a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean protein (this includes beans and other legumes, nuts and seeds).
ii) Use a variety of ingredients, flavors and textures:Since calories, nutrients and fiber content of foods in the same food group can differ dramatically, good nutrition depends on getting a variety of different foods from within the food groups.
iii)Take proper portion sizes into account:When people are faced with overly large portions, they tend to overeat. Check the packages of foods you’re preparing to about serving sizes and follow the guidelines. Unless you intend to make a lot of food so that there will be leftovers, try to follow basic serving size guidelines.
i) the nutrient in vegetable are vital for health and maintenance of the body
ii) eating vegetables reduce the raise for stroke, cancer, heart disease and diabetes.
iii) it is important as source of nutrients, including potassium dietary, fiber, folate, vitamin-A and vitamin-C
i)Long term storage of fresh produce (12 months+) without needing a refrigerator or freezer.
ii)Save money by buying in bulk and seasonally.
iii)Flavour! Home canned food won’t contain artificial preservatives, BPA or other artificial ingredients.
iv)Convenience – ready to serve in minutes.
v)Prepare for emergencies and/or illness.
REASON WHY STUDENTS FAIL
(1) Cheap/fake runz:
Alot of website are out there gving free or fake runz. imagine such a site not considering the results of students, compose fake answer or give the students fake runz. Most of the fault goes to students risking their own exams for cheap/free runz.
(2)Waiting to get free runz when we post it:
Normally, we do post answer late on the site for those that cant pay for the runz,
obj posted 10mins to the end,
theory posted 20mins to the end.
Tell me how do you want to pass by waiting for free answers when those that paid for the runz has finished, you are just starting.
What you dont know is that nothing is free, even in freetown. Learn how to pay for what you need most. Be wise and try harder to pass
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